The day ahead…

Well, looks like I had better try writing here in the morning. It certainly appears that I am not going to do it in the evening.

Why do some behaviors and habits just seem to happen to me without my prior authorization, while others seem impossible to maintain? I know that is not true, but it sure feels that way most days.

Here is a link to episode of the podcast Hidden Brain. I listened to it a couple days ago. I think I need to listen again today.

https://hidden-brain.simplecast.com/episodes/a-creature-of-habit-dm3nekxo-E_3msGe0